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Ocean Odyssey Inland

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a division of Batten Enterprises INC.

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 Updated June 2016

West

Lingcod are not a member of the cod family. The have various colors over the back but are usually colored with a greenish cast and brown mottling. Weight ranges from 1 1/2 lbs. to over 100 lbs. Lingcod make for excellent eating. They're excellent and will cook white. It is an all-purpose white-meat fish; is lean, with medium to firm texture; delicately flavorful and tender with thick fillets and large flakes. Cod is excellent for poaching, broiling, baking, braising, and frying. A popular main ingredient in chowders, which are creamy and binding enough to support the big flakes of meat that fall apart when cooked. Whole cod are often stuffed and baked.

Pacific Ocean Perch Adults are found primarily offshore on the outer continental shelf and the upper continental slope in depths 150-420 m.These perch are a very slow growing species, with a low rate of natural mortality and are relatively old age at 50% maturity (10.5 years for females in the Gulf of Alaska), The species appears to be most abundant in northern British Columbia, the Gulf of Alaska, and the Aleutian Islands.

Pacific Cod are usually smaller than its Atlantic cousin however, and range in weight from 2 to 5 kg (4-11 lbs). The harvesting of Pacific cod increased as the harvest of Atlantic cod decreased. They are lean, cooks quickly with moist heat.

Pacific Mackerel are a streamlined fish with two dorsal fins and a series of five small finlets between the second dorsal and tail. They have blue-green backs with wavy irregular vertical lines; can reach more than 60 cm in size, although most are around 45 cm. Mackerel are from the tuna family and are frequently encountered off the west coast of Vancouver Island during years when warm waters from the El Niño current are prevalent.

For more Information See:

For more Information See:

For more Information See:

For more Information See:

 Portion

 Calories

Protein 

Total Fat 

Saturated Fat 

Poly-unsaturated Fat 

DHA 

EPA 

Cholesterol 

Omega3

Sodium 

Potassium 

 4 oz or

113 g

110

 18.6 g

2 g

0 g

0 g


-

45 mg 

 -

90 mg 

0 mg

 Portion

 Calories

Protein 

Total Fat 

Saturated Fat 

Poly-unsaturated Fat 

DHA 

EPA 

Cholesterol 

Omega3

Sodium 

Potassium 

 4 oz or

113 g

85

17.7 g

1.06 g 

0.19 g 

-

0.13 g

0.13 g

52 mg 

0 mg 

59 mg 

 Portion

 Calories

Protein 

Total Fat 

Saturated Fat 

Poly-unsaturated Fat 

DHA 

EPA 

Cholesterol 

Omega3

Sodium 

Potassium 

 4 oz or

113 g

82

 17.8 g

0.7 g 

0.1 g 

-

0.173 g

0.103 g

43 mg 

0.2 mg 

54 mg 

 Portion

 Calories

Protein 

Total Fat 

Saturated Fat 

Poly-unsaturated Fat 

DHA 

EPA 

Cholesterol 

Omega3

Sodium 

Potassium 

 4 oz or

113 g

178

 23 g

 9 g 

 3 g 

-

1.19 g

0.65 g

53 mg 

--

87 mg 

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