©Copyright 2016 Ocean Odyssey Inland

a division of Batten Enterprises INC.

All Rights Reserved

 

 Updated June 2016

Arctic

Arctic Char swim in the cleanest and coldest waters in the world. They are able to move from fresh water to marine water. They are a member of the trout and salmon family, (sockeye, coho, spring and pink) and it physically resembles the salmon. They are highly nutritious and healthy. Arctic char has distinctive flavor, somewhere between that of salmon and trout, but closer to trout. The meat is moderately firm but has a finer flake than either salmon or trout. A high fat content keeps it moist.

 

Artic char are very versitile and can be prepared in numerous ways - grilled, pan fried, baked, poached or steamed.

 

The oil content makes char also a good candidate for smoking - use either the hot or cold method.

 Portion

Calories 

Protein 

Total Fat 

Saturated Fat 

Poly-unsaturated Fat 

DHA 

EPA 

Cholestol

Omega3 

Sodium

Potassium 

 4 oz or

113 g

 154

20.2 g 

8.1 g 

1.05 g

1.35 g

0.45 g

0.45 g

N/A

1.6 mg 

57 mg

N/A 

For more information:

Chrisal

Works on Microscopic Level for a Healthier, Safer, and Cleaner Environment

www.chrisal.ca

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